<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Flow state]]></title><description><![CDATA[At Flow State, we are dedicated to helping you achieve optimal wellness and balance in your life. Flow State is here to support you on your journey.]]></description><link>https://www.ommikki.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 27 Jul 2026 17:41:34 GMT</lastBuildDate><atom:link href="https://www.flowstatewellness.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Brahmacharya]]></title><description><![CDATA[Brahmacharya or Moderation is the 4th Yama (moral principles about relating to others) described in the Yoga Sutras. Our attention and energy is constantly being pulled into different directions with home/family life, work commitments, social media, the news, and everything else in-between, life can sometimes feel draining.Traditionally in earlier texts and translations, Brahmacharya was translated to ‘celibacy’ and conserving sexual energy for spiritual energy.In  all of my trainings the...]]></description><link>https://www.flowstatewellness.co.uk/post/brahmacharya</link><guid isPermaLink="false">69c41c7b043183ace6e06901</guid><pubDate>Wed, 25 Mar 2026 17:35:32 GMT</pubDate><dc:creator>Miki Tozer</dc:creator></item><item><title><![CDATA[Aparigraha]]></title><description><![CDATA[Aparigraha —non-possessiveness or non-attachment—is the fifth of the Yamas  (ethical restraints) described in the Yoga Sutra.  We are often conditioned to believe that success or worthiness comes from more — more money, more possessions, more experiences, more recognition. Yet true freedom is often revealed not through accumulation, but through release. Letting go of old emotions, stagnant energy, outdated beliefs, or unnecessary possessions creates space for peace and clarity. Aparigraha in...]]></description><link>https://www.flowstatewellness.co.uk/post/aparigraha</link><guid isPermaLink="false">69502114103da5c23b8fb364</guid><pubDate>Sat, 27 Dec 2025 18:15:42 GMT</pubDate><dc:creator>Miki Tozer</dc:creator></item></channel></rss>