BOOK IN
Find your place. Show up. The rest takes care of itself.

Ways to practice with me

There are a few different ways to step onto the mat with Flow State — in person at one of the local studios where I teach, from home through the online membership, or at one of my workshops or retreats throughout the year.

Wherever you are on your journey, there's a space for you here.

​​

​

In person classes

I teach weekly classes across Nottinghamshire. All levels are welcome at every class.

 

Monday
10:00am · Yoga — The Reform Lounge, Mansfield

11:00am · Reformer — The Reform Lounge, Mansfield

12:00pm · Reformer — The Reform Lounge, Mansfield
7:00pm · Yoga — Anytime Fitness, Sutton-in-Ashfield

Tuesday
7:30am · Online Yoga — Zoom

5:30pm · Reformer — The Reform Lounge, Mansfield

6:30pm · Reformer — The Reform Lounge, Mansfield

Wednesday
11:00am · Reformer — The Reform Lounge, Mansfield

12:00pm · Reformer — The Reform Lounge, Mansfield

7:15pm · Yoga — Anytime Fitness, Sutton-in-Ashfield

Thursday
7:30am · Online Yoga — Zoom

9:30am · Hotpod Yoga — Mansfield / Huthwaite

Friday
7:00am · Reformer — The Reform Lounge, Arnold

8:00am · Reformer — The Reform Lounge, Arnold

9:30am · Reformer — The Reform Lounge, Arnold

​

→ Book a class via the studio websites

​​​

​Online Yoga membership

If studio times don't always fit your schedule — or you simply love practicing from home — the online membership gives you everything you need to build a consistent, nourishing practice from wherever you are.

Inside the membership you'll find:

• Two live online classes every week — Tuesday & Thursdays at 7:30am

• 600+ recorded yoga classes on demand

• Meditation and breathwork sessions

• Themed philosophy and seasonal practices

• A warm, supportive WhatsApp community

​​→ Explore membership options

 

Workshops & events

Throughout the year I host workshops, sound baths, moon circles, and special events — spaces to go a little deeper, explore a specific theme, or simply gather with like-minded people.

Upcoming events are listed on the Events page and shared first with the mailing list.\

→ See upcoming events

​

Retreats

Once or twice a year I host small group retreats in beautiful locations — weaving yoga, sound healing, nourishing food, and real rest into a few days away.

Our next retreat is Rise & Bloom, 4–6 June 2027 at The Acorn Wellness Retreat in Nidderdale, Yorkshire. Just 8 spaces available.

→ Find out more & book your place

​

​

Not sure which option is right for you?
Drop me a message — I'd love to help you find your way in.

→ Get in touch​